January 12, 2018

I haven’t been exercising much the last 1-1.5 year … and today I feel the consequences. I can’t even handle one session in the dojo before my back starts to hurt. Well, it’s just a matter of keep going there and convince my back that Yes, you should be able to bend … like normal backs”

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I hope everybody are OK with me calling this “The Blue Hour”
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Well, -17˚ outside and it looks nice. Time to get the camera and see if I can get a photo or two of some frosty trees