May 21, 2017

Time to be a good citizen and go out and help clean the neighbourhood.


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It’s never a good idea to let an aging, untrained body for 80 minutes of martial arts training, directly followed of 3 hours of sitting in the recliner writing/reading. It’s never a good idea to let an aging, untrained body for 80 minutes of martial arts training, directly followed of 3 hours of sitting in the